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Turkey Chili

Turkey Chili

Turkey Chili

Ready In: 40 minutes

Serves: 12

Dairy-free

Gluten-free

Low Added Sugar

Serve with cornbread and salad for a hearty meal.

What you'll need

Large skillet

Cutting board

Can opener

Measuring spoons

Sharp knife

Stovetop

Strainer

Ingredients

Serves 12

1 pound Ground Turkey Lean

1 Onion Medium, chopped

1 Green Bell Pepper chopped

28 ounces Tomatoes equivalent to one 28-oz can

29 ounces Kidney Beans equivalent to two 14.5 oz cans, drained and rinsed

8 ounces Tomato Sauce

1 Package Chili Seasoning

2 teaspoons Black Pepper

Directions

1.

Step 1 picture

Step 1 picture

Spray a large skillet with nonstick cooking spray and heat over medium-high heat.

2.

Step 2 picture

Step 2 picture

Brown ground turkey until no longer pink; drain excess fat.

3.

Step 3 picture

Step 3 picture

Add onion and bell pepper and cook for 5 minutes.

4.

Step 4 picture

Step 4 picture

Add remaining ingredients. Cover and cook for 20 minutes over low to medium heat. Serve while hot.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 12

Amount Per Serving
Calories 176
% Daily Value*
Total Fat 3 g		4%
	Saturated Fat 1 g	5%
Sodium 503 mg		22%
Total Carbohydrate 23 g		8%
	Dietary Fiber 6 g	21%
Protein 15 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: Nutrition Education and Obesity Prevention Branch (NEOPB) Recipes

Authors: Nutrition Education And Obesity Prevention Branch Neopb

Source: Nutrition Education and Obesity Prevention Branch (California Department of Public Health)
View other recipes from this source

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