Skip to content
Skip to content

Learn more about nutrition with the free Mini Course! Start or continue now ›

Tortilla Pizzas

Text Save
Ready In: 30 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarVegetarian
Chili peppers and taco sauce give this pizza a spicy twist.

What you'll need

Can opener
Measuring cups
Measuring spoons
Sharp knife
Cooking oil brush
Cutting board
Large frying pan
Medium saucepan


Serves 6
12 Corn Tortillas small or 12 Flour Tortillas small
of Vegetable Oil or of Margarine
16 ounces Refried Beans
1/4 cup Onion chopped
2 ounces Green Chili Peppers Fresh or canned, diced
6 tablespoons Red Taco Sauce
3 cups Vegetables chopped, such as broccoli, mushrooms, spinach, and red bell pepper
1/2 cup Mozzarella Cheese part-skim, shredded
1/2 cup Cilantro fresh, optional



Brush one side of each of two tortillas with water. Press the wet sides of the tortillas together to form a thick crust for the pizza.


Brush the outside of the tortillas with a small amount of oil or margarine. Evenly brown both sides in a heated frying pan. Repeat with the rest of the tortillas. Set aside.


Heat refried beans, onion, and half of the chili peppers together in a medium saucepan over medium heat, stirring occasionally. Remove from heat.

4.Spread about 1/3 cup of the bean mixture on each tortilla pizza. Sprinkle with 1 tablespoon taco sauce, then top with ½ cup of the chopped vegetables, 1 teaspoon chili peppers, and 1 tablespoon cheese for each pizza.
5.Return to frying pan and heat until cheese melts. Top with cilantro, if desired. Serve immediately.

Nutrition Facts

Serving Size 1.00

Serving Per Container 6

Amount Per Serving
Calories 235
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Sodium 402 mg17%
Total Carbohydrate 39 g14%
Dietary Fiber 8 g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit for healthy tips.”