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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
40 minutes
Serves: 8
What you'll need
Can opener
Measuring spoons
Sharp knife
Cutting board
Large pan with lid
Spatula or spoon
Large pot (stockpot) with lid
Ingredients
Serves 8
of Nonstick Cooking Spray
3/4 pound Ground Turkey lean
29 ounces Diced Tomatoes juice reserved, equivalent to 2-14.5 oz cans
1 Green Bell Pepper finely chopped
1 cup Onion finely chopped
2 cloves Garlic finely chopped
1 teaspoon Dried Oregano crushed
1 teaspoon Black Pepper ground
1 pound Spaghetti
Directions
1.Spray a large skillet with nonstick cooking spray. Preheat skillet over medium heat.
2.Add turkey and cook, stirring occasionally for 5 to 10 minutes or until cooked through. Drain fat.
3.Stir in tomatoes with their juice, bell pepper, onion, garlic, oregano, and ground black pepper. Bring to a boil and reduce heat. Cover and simmer for 15 minutes, stirring occasionally.
4.Meanwhile, cook spaghetti according to package directions; drain well. Serve sauce over spaghetti.
Nutrition Facts
Serving Size 1.50 cup
Serving Per Container 8
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | ||
| % Daily Value* | ||
| Total Fat 4 g | 5% | |
| Saturated Fat 1 g | 5% | |
| Sodium 162 mg | 7% | |
| Total Carbohydrate 57 g | 21% | |
| Dietary Fiber 5 g | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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