Sesame Chicken with Peppers and Snow Peas

sesame-chicken-00.jpg

Sesame Chicken and Peas
Sesame Chicken and Peas

Photo attribution: 

Caeli Willard
Sesame Chicken with Peppers and Snow Peas
Budget-friendly recipe
1416
Serves:
4
30 mins.

Ginger and sesame add an Asian flare to this dish.

Ingredients

1
tablespoon
1
pound
cut into strips
2
cups
trimmed
3
tablespoons
2
tablespoons
teaspoons
¼
teaspoon
2
sliced
2
cups
cooked

What You'll Need

  • Chef knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • Nonstick skillet
  • Wooden spoon
  • Small mixing bowl

Directions

  1. Step 1
    Place sesame seeds in a large nonstick skillet; cook for 2 minutes over medium-high heat until lightly browned. Remove from skillet and set aside.
  2. Step 2
    Spray same skillet with nonstick cooking spray. Add chicken; cook and stir for about 10 minutes or until chicken is fully cooked.
  3. Step 3
    Add snow peas and bell peppers; stir fry for 3 to 4 minutes more until vegetables are crisp-tender.
  4. Step 4
    In a small bowl, combine soy sauce, water, brown sugar, and ginger; add to skillet. Cook for 5 minutes over medium-high heat.
  5. Step 5
    Sprinkle with sesame seeds and green onions. Serve ¾ cups of chicken mixture over ½ cup of brown rice.

Nutrition Info and more

Serving size:
cups
Total calories:
293
Total fat:
6 g
Saturated fat:
1 g
Carbohydrates:
28 g
Protein:
30 g
Fiber:
5 g
Sodium:
470 mg
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