Prepare egg/egg substitute in a small bowl and cornmeal in a separate small bowl. Dip fish into egg and then roll in cornmeal.
Serving Size 2.00 cup
Serving Per Container 6
Amount Per Serving | ||
---|---|---|
Calories 282 | ||
% Daily Value* | ||
Total Fat 7 g | 9% | |
Saturated Fat 1 g | 5% | |
Sodium 98 mg | 4% | |
Total Carbohydrate 32 g | 12% | |
Dietary Fiber 4 g | 14% | |
Protein 23 g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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