Oven Fried Catfish with Stir-Fry Greens

Oven Fried Catfish with Stir-Fry Greens
Budget-friendly recipe
561

This tasty twist on a traditional dish will have your family asking for more.

Ingredients

1
pound
cut into 6 equal pieces
4
teaspoons
cups
1
teaspoon
¼
cup
chopped
2
finely chopped
1
pound
chopped

What You'll Need

  • Cutting board
  • Sharp knife
  • Measuring spoon
  • Baking sheet
  • 2 small bowls
  • Large skillet
  • Spatula or large spoon

Directions

  1. Place an oven rack on the bottom level of the oven. Preheat oven to 400˚F.
  2. Spray a baking sheet with nonstick cooking spray.
  3. Sprinkle both sides of fish with Soulful Seasoning.
  4. Prepare egg substitute in a small bowl and cornmeal in a separate small bowl. Dip fish into egg substitute and then roll in cornmeal.
  5. Arrange fish on a baking sheet so that the pieces do not touch. Bake for 20 minutes.
  6. Reduce heat to 350˚F and bake until crust is golden and fish flakes easily, about 5 minutes more.
  7. While the fish is baking, heat oil over medium heat in a large skillet.
  8. Sauté onion and garlic until tender, about 3 to 5 minutes.
  9. Add collard greens and cook, stirring often, until they turn bright green and limp.
  10. Serve each piece of fish alongside one cup of greens.

Chef Tips

  • Cut this recipe in half to save money.

Nutrition Info and more

Serving size:
2
cups
Total calories:
282
Total fat:
7 g
Saturated fat:
1 g
Carbohydrates:
32 g
Protein:
23 g
Fiber:
4 g
Sodium:
98 mg
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