Skip to content
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
30 minutes
Serves: 4
Tender chunks of chicken team up with crisp peppers and sweet mangos in this colorful stir-fry.
What you'll need
Cutting board
Sharp knife
Measuring spoons
Large skillet
Spatula or spoon
Small bowl
Spoon
Ingredients
Serves 4
of Nonstick Cooking Spray
1 pound Chicken Breasts boneless, skinless, cut into bite-size chunks
1/4 cup Pineapple Juice
3 tablespoons Soy Sauce low-sodium
1/4 teaspoon Ground Ginger
1 Red Bell Pepper cut into bite-size strips
2 Mangos pitted and cut into bite-size strips
1/4 cup Almonds toasted, slivered
of Black Pepper Ground, To taste
2 cups Brown Rice cooked
Directions
1.Spray a large wok or skillet with nonstick cooking spray.
2.Sauté chicken over medium-high heat until cooked through, about 10 minutes.
3.In a small bowl, stir together pineapple juice, soy sauce, and ginger. Add sauce and bell pepper to the skillet.
4.Cook and stir for about 5 minutes until peppers are crisp-tender.
5.Add the mango and almonds to the wok or skillet and cook until hot. Season with ground black pepper to taste.
6.Serve each cup of stir-fry over ½ cup of brown rice.
Chef's Tips
- Substitute half of the red bell pepper with green bell pepper for a more colorful dish.
Nutrition Facts
Serving Size 1.50 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | ||
| % Daily Value* | ||
| Total Fat 9 g | 12% | |
| Saturated Fat 2 g | 10% | |
| Sodium 496 mg | 22% | |
| Total Carbohydrate 31 g | 11% | |
| Dietary Fiber 7 g | 25% | |
| Protein 31 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”