This is an easy dish that your family will love. The traditional version of this recipe calls for fava beans and dill, which is a delicious combination.
What you'll need
Sharp knife
Cutting board
Measuring spoons
Measuring cups
Large skillet
Medium pot or rice cooker
Spatula or spoon
Ingredients
Serves 4
1 tablespoon Olive Oil
1 OnionSmall, halved and sliced thinly
2 cups Brown RiceCooked
8 ounces Fava Beansabout 2 cups or of Lima Beans or of Butter Beans
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
1 cup Fresh Herbschopped, such as dill, mint, cilantro, and/or parsley
To cook brown rice: Combine 1 cup raw brown rice with 2-1/2 cups water and a pinch of salt. Bring to a boil. Then cover, reduce heat to low and simmer until tender, about 30 minutes. Set aside, covered, for 10 minutes. Fluff with a fork before using.
Nutrition Facts
Serving Size 1.50 cup
Serving Per Container 4
Amount Per Serving
Calories 393
% Daily Value*
Total Fat 7 g
9%
Saturated Fat 1 g
5%
Sodium 360 mg
16%
Total Carbohydrate 51 g
19%
Dietary Fiber 5 g
18%
Protein 29 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
