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Ready In:
15 minutes
Serves: 4
This cooling dish is perfect with a spicy meal or on a hot day.
What you'll need
Measuring cups
Measuring spoons
Sharp knife
Cutting board
Medium bowl
Spatula or spoon
Ingredients
Serves 4
1 cup Yogurt plain low-fat
1/4 cup Fresh Mint chopped (or 1 teaspoon dried mint)
1 clove Garlic minced (about 1 teaspoon)
1 tablespoon Olive Oil
1/4 teaspoon Salt
1 Cucumber large, cut into cubes (about 2 cups)
Directions
1.Mix together all the ingredients in a medium bowl.
2.For smoother flavors, refrigerate for 30 minutes. Serve with warm pita bread or over rice.
Chef's Tips
- Cucumbers can be replaced with thinly sliced romaine lettuce or coarsely chopped purslane.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | ||
| % Daily Value* | ||
| Total Fat 2 g | 3% | |
| Saturated Fat 1 g | 5% | |
| Sodium 193 mg | 8% | |
| Total Carbohydrate 7 g | 3% | |
| Dietary Fiber 1 g | 4% | |
| Protein 4 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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