Grilled Chicken Vegetable Kabobs

Grilled Chicken Vegetable Kabobs
Budget-friendly recipe
724
Serves:
4
1 hours 25 mins.

Try these kabobs at your next family barbecue.

Ingredients

2
teaspoons
3
tablespoons
fresh
1
pound
boneless, skinless, cut into 2-inch cubes
1
medium, cut into 1-inch cubes
1
medium, cut into 1-inch cubes
2
cups
cooked

What You'll Need

  • Measuring spoon
  • Cutting board
  • Sharp knife
  • Small bowl
  • Fork or whisk
  • 4 wooden skewers

Directions

  1. In a small bowl, whisk olive oil, lemon juice, and ground black pepper; pour over chicken and marinate one hour in the refrigerator.
  2. To make skewers, thread tomato, chicken, bay leaf, onion, and bell pepper; repeat.
  3. Grill over medium heat for 5 minutes on each side or until cooked through. Discard bay leaves before serving.
  4. Serve each kabob over ½ cup of brown rice.

Nutrition Info and more

Serving size:
1
Total calories:
297
Total fat:
7 g
Saturated fat:
2 g
Carbohydrates:
29 g
Protein:
28 g
Fiber:
5 g
Sodium:
73 mg
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