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Ready In:
1 hour
25 minutes
Serves: 4
Try these kabobs at your next family barbecue.
What you'll need
Measuring spoons
Measuring cups
Cutting board
Small bowl
Whisk or fork
4 wooden skewers
Sharp knife
Ingredients
Serves 4
2 teaspoons Olive Oil
3 tablespoons Lemon Juice fresh
of Black Pepper to taste
1 pound Chicken Breast boneless, skinless, cut into 2-inch cubes
8 Cherry Tomatoes
12 Whole Bay Leaves
1 Onion medium, cut into 1-inch cubes
1 Green Bell Pepper medium, cut into 1-inch cubes
2 cups Brown Rice cooked
Directions
1.In a small bowl, whisk olive oil, lemon juice, and ground black pepper; pour over chicken and marinate one hour in the refrigerator.
2.To make skewers, thread tomato, chicken, bay leaf, onion, and bell pepper; repeat.
3.Grill over medium heat for 5 minutes on each side or until cooked through. Discard bay leaves before serving.
4.Serve each kabob over ½ cup of brown rice.
Nutrition Facts
Serving Size 1.00
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | ||
| % Daily Value* | ||
| Total Fat 7 g | 9% | |
| Saturated Fat 2 g | 10% | |
| Sodium 73 mg | 3% | |
| Total Carbohydrate 29 g | 11% | |
| Dietary Fiber 5 g | 18% | |
| Protein 28 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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