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Easy Turkey Skillet Dinner

Turkey Skillet

Turkey Skillet

Ready In: 30 minutes

Serves: 4

Dairy-free

Gluten-free

Low Added Sugar

Serve this hearty meal with whole wheat bread and green salad.

What you'll need

Measuring spoons

Cutting board

Sharp knife

Large skillet

Spatula or spoon

Stovetop

Ingredients

Serves 4

³/₄ pound Ground Turkey lean

1 Onion medium, peeled and chopped

3 Tomatoes chopped

3 tablespoons Tomato Paste

1 teaspoon Dried Basil Dried

1 teaspoon Oregano

1 teaspoon Garlic Powder

¹/₂ teaspoon Salt

¹/₄ teaspoon Black Pepper

2 Zucchini medium, sliced

Directions

1.

Step 1 picture

Step 1 picture

Spray nonstick cooking spray in a large skillet.

2.

Step 2 picture

Step 2 picture

Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.

3.

Step 3 picture

Step 3 picture

Add tomatoes, tomato paste, and seasonings. Simmer over medium heat for 10 minutes.

4.

Step 4 picture

Step 4 picture

Add zucchini and cook for 5 minutes more. Serve while hot.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 181
% Daily Value*
Total Fat 6 g		8%
	Saturated Fat 1 g	5%
Sodium 462 mg		20%
Total Carbohydrate 13 g		5%
	Dietary Fiber 4 g	14%
Protein 21 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: Nutrition Education and Obesity Prevention Branch (NEOPB) Recipes

Authors: Nutrition Education And Obesity Prevention Branch Neopb

Source: Nutrition Education and Obesity Prevention Branch (California Department of Public Health)
View other recipes from this source

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