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Ready In:
30 minutes
Serves: 6
Serve with brown rice and salad for a complete meal.
What you'll need
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Large skillet
Spatula or spoon
Can opener
Stovetop
Ingredients
Serves 6
of Nonstick Cooking Spray
1 pound Chicken Breasts boneless, skinless, cut into large chunks
1 Onion large, chopped
14 1/2 ounces Tomatoes canned, diced
1/3 cup Tomato Paste
2 stalks Celery chopped
1 1/2 teaspoons Garlic Powder
1 teaspoon Onion Powder
1/2 teaspoon Salt
1/4 teaspoon Red Pepper Flakes
1/8 teaspoon Black Pepper
1 1/2 cups Broccoli chopped
Directions
1.Spray a large skillet with nonstick cooking spray and heat over
medium heat.
2.Add chicken and onion; cook, stirring frequently, for 10 minutes.
3.Stir in all remaining ingredients except broccoli and cook for 5 minutes, stirring occasionally.
4.Stir in broccoli, cook for 5 minutes more. Serve while hot.
Chef's Tips
To add spice to this dish, try sausage instead of chicken.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | ||
| % Daily Value* | ||
| Total Fat 3 g | 4% | |
| Saturated Fat 1 g | 5% | |
| Sodium 460 mg | 20% | |
| Total Carbohydrate 11 g | 4% | |
| Dietary Fiber 3 g | 11% | |
| Protein 19 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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