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Chicken Tortas

Ready In: 15 minutes
Serves: 4
Low Added Sugar
Serve these sandwiches with sliced jalapeño peppers for a little added heat!

What you'll need

Measuring cups
Measuring spoons
Cutting board
Sharp knife
Small bowl
2 Medium bowls


Serves 4
2 cups Chicken cooked, shredded
1 teaspoon Chili Powder
2 cups Pico De Gallo
2 cups Romaine Lettuce shredded
4 Onion thinly sliced
1 1/2 cups Monterey Jack Cheese Reduced fat, shredded
2 Radishes sliced
1 Avocado peeled, mashed
4 Rolls Bolillos or French, cut in half lengthwise


1.In a medium bowl, combine chicken, chili powder, and 1 cup Pico de Gallo.
2.In another medium bowl, combine lettuce, onion, cheese, and radishes.

In a small bowl, mash avocados with the back of a fork. Spread equal amounts of mashed avocado on each roll.


Place equal amounts of chicken and lettuce mixtures inside of each roll.

5.Spoon ¼ cup Pico de Gallo over lettuce and close sandwich. Serve immediately.

Nutrition Facts

Serving Size 1.00 piece

Serving Per Container 4

Amount Per Serving
Calories 379
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Sodium 500 mg22%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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