Black Bean and Corn Pitas
A protein-packed mixture of seasoned vegetables, black beans, and cheese.
What you'll need
Spatula or spoon
15 ounces Black Beans canned, low-sodium
1 cup Corn Frozen, thawed
1 cup Tomatoes Fresh or no salt added canned
1 clove Garlic finely chopped
1 teaspoon Parsley Fresh, chopped
1/8 teaspoon Cayenne Pepper or more to taste
1/2 teaspoon Chili Powder
2 Pita Pockets Medium, whole wheat
1/3 cup Mozzarella Cheese Part-skim, shredded
1.Drain and rinse beans. In a medium bowl, combine beans, corn, tomatoes, avocado, and garlic. Add parsley, cayenne pepper, lemon juice, and chili powder.
2.Cut pita bread in half to form 4 pockets, and spoon equal amounts of filling into each half. Top with cheese and serve.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 10 g||13%|
|Saturated Fat 2 g||10%|
|Sodium 176 mg||8%|
|Total Carbohydrate 54 g||20%|
|Dietary Fiber 17 g||61%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: