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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
15 minutes
Serves: 4
A protein-packed mixture of seasoned vegetables, black beans, and cheese.
What you'll need
Can opener
Strainer
Sharp knife
Cutting board
Measuring cups
Measuring spoons
Medium bowl
Spatula or spoon
Ingredients
Serves 4
15 ounces Black Beans canned, low-sodium
1 cup Corn Frozen, thawed
1 cup Tomatoes Fresh or no salt added canned
1 Avocado chopped
1 clove Garlic finely chopped
1 teaspoon Parsley Fresh, chopped
1/8 teaspoon Cayenne Pepper or more to taste
2 teaspoons Lemon Juice
1/2 teaspoon Chili Powder
2 Pita Pockets Medium, whole wheat
1/3 cup Mozzarella Cheese Part-skim, shredded
Directions
1.Drain and rinse beans. In a medium bowl, combine beans, corn, tomatoes, avocado, and garlic. Add parsley, cayenne pepper, lemon juice, and chili powder.
2.Cut pita bread in half to form 4 pockets, and spoon equal amounts of filling into each half. Top with cheese and serve.
Nutrition Facts
Serving Size 1.50 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | ||
| % Daily Value* | ||
| Total Fat 10 g | 13% | |
| Saturated Fat 2 g | 10% | |
| Sodium 176 mg | 8% | |
| Total Carbohydrate 54 g | 20% | |
| Dietary Fiber 17 g | 61% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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