Warrior’s Stew

warriors-stew.jpg

Warrior's Stew
Warrior's Stew
Warrior’s Stew
Budget-friendly recipe
461
Serves:
6
3 hours 0 mins.

A special stew that celebrates the return of successful hunters, this can be made with venison or beef.

Ingredients

1
pound
cut into large chunks
2
Medium, diced
8
cups
6
minced, or 2 teaspoons garlic powder
1
teaspoon
fresh or dried, minced
1
teaspoon
1
teaspoon
3
seeded and diced, or 1 ½ (15 oz.) cans low-sodium diced tomatoes
1
seeded and diced
2
Medium, diced
2
sliced thickly, or ½ cup baby carrots
1
cup
fresh or frozen
1
cup
Fresh or frozen kernels
1
chopped
2
tablespoons
chopped
2
teaspoons
½
seeded and minced
Wedged

What You'll Need

  • Measuring spoons
  • Measuring cups
  • Cutting board
  • Chef knife
  • Heavy soup pot with lid
  • Large spoon

Directions

  1. In a heavy soup pot, combine the meat, onions, water, garlic, rosemary, paprika and salt. Bring to a boil over high heat. Reduce heat to very low, cover and simmer gently for 1 1/2 hours.
  2. Stir in vegetables, parsley, chile and black pepper. Simmer, partially covered for 1 hour, or until meat is tender. If using frozen okra and/or corn, add to the pot during the last 15 minutes.
  3. Squeeze lemon wedges over stew before serving. Serve with Whole Wheat Fry Bread or whole wheat bread.

Nutrition Info and more

Serving size:
2
cups
Total calories:
275
Total fat:
9.1 g
Saturated fat:
3.3 g
Carbohydrates:
25.9 g
Protein:
24 g
Fiber:
5.9 g
Sodium:
580 mg
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