Whole Wheat Fry Bread

whole-wheat-fry-bread.jpg

Whole Wheat Fry Bread
Whole Wheat Fry Bread
Whole Wheat Fry Bread
Budget-friendly recipe
385
Serves:
8
45 mins.

Whole-grain flour lends a nutty flavor and lovely color to the bread.

Ingredients

1
cup
plus extra for rolling
2
teaspoons
1
teaspoon
¼
cup

What You'll Need

  • Measuring spoons
  • Measuring cups
  • large mixing bowl
  • Rolling pin
  • Fork
  • Large skillet
  • Spatula

Directions

  1. In a mixing bowl, combine flours, baking powder, sugar and milk. Stir until the dough comes together.
  2. Knead the dough on a lightly floured surface until smooth. Cover and let rest for 20 minutes. (Or wrap well and refrigerate overnight.)
  3. Divide dough into 8 pieces. Roll each piece into a circle or an oval, using a little extra flour to keep the dough from sticking. Prick through dough several times with a fork.
  4. Heat oil in a large skillet over medium. Cook bread until golden brown, about 3 minutes each side.

Chef Tips

  • Resting the dough after kneading will allow you to roll out the rounds more easily. Pricking them with a fork or small knife helps keep them flat while cooking.

  • You can also cook the bread over a grill or in an oven. Mix 1 tablespoon oil into the dough. To bake, arrange rounds on a baking sheet and cook for 15 minutes at 425°F. To grill, cook to 3 to 5 minutes on each side over medium coals.

Nutrition Info and more

Serving size:
1
piece
Total calories:
182
Total fat:
7.6 g
Saturated fat:
<1 g
Carbohydrates:
24.7 g
Protein:
4.6 g
Fiber:
2 g
Sodium:
291 mg
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