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Spicy Apple-Filled Squash

Ready In: 1 hour 10 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVegetarianLow Sodium
Cinnamon and cloves spice up traditional acorn squash wedges.

What you'll need

Measuring cups
Measuring spoons
Sharp knife
Cutting board
Medium saucepan
Oven mitt


Serves 4
1 Acorn Squash large, about 1 pound
1 tablespoon Brown Sugar
1/4 teaspoon Ground Cinnamon
1 cup Water
2 teaspoons Butter
1/8 teaspoon Ground Cloves
1 Apple large, cored, peeled, and chopped
1/8 teaspoon Nutmeg


1.Preheat oven to 400°F.
2.Cut squash into halves and scoop out the seeds. Place squash, cut side down, in 13x9-inch baking dish.
3.Add water and bake 35 to 45 minutes or until fork-tender.
4.While the squash is baking, cook the rest of the ingredients in a medium saucepan over medium heat for about 8 minutes or until apple is crisp-tender.
5.Cut each piece of squash in half and divide the apple mixture equally among squash wedges. Return squash to oven; bake 10 minutes more or until heated through and serve while hot.

Nutrition Facts

Serving Size 1.00 piece

Serving Per Container 4

Amount Per Serving
Calories 99
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Sodium 18 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: