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https://eatfresh.org/eatfreshorg-mini-courseSpicy Apple-Filled Squash
Ready In:
1 hour
10 minutes
Serves: 4
Cinnamon and cloves spice up traditional acorn squash wedges.
What you'll need
Measuring cups
Measuring spoons
Sharp knife
Cutting board
Spoon
Medium saucepan
Oven
Oven mitt
Ingredients
1 Acorn Squash large, about 1 pound
1/4 teaspoon Ground Cinnamon
1/8 teaspoon Ground Cloves
1 Apple large, cored, peeled, and chopped
Directions
1.Preheat oven to 400°F.
2.Cut squash into halves and scoop out the seeds. Place squash, cut side down, in 13x9-inch baking dish.
3.Add water and bake 35 to 45 minutes or until fork-tender.
4.While the squash is baking, cook the rest of the ingredients in a medium saucepan over medium heat for about 8 minutes or until apple is crisp-tender.
5.Cut each piece of squash in half and divide the apple mixture equally among squash wedges. Return squash to oven; bake 10 minutes more or until heated through and serve while hot.
Amount Per Serving |
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Calories 99 |
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% Daily Value* |
Total Fat 2 g | 3% |
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| Saturated Fat 1 g | 5% |
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Sodium 18 mg | 1% |
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Total Carbohydrate 21 g | 8% |
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| Dietary Fiber 4 g | 14% |
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Protein 1 g | |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: