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Ready In:
20 minutes
Serves: 4
Serve alone or with vanilla frozen yogurt and a sprinkle of low-fat granola.
What you'll need
Microwave safe baking dish
Measuring cups
Measuring spoons
Microwave
Vegetable peeler
Small bowl
Plastic wrap
Slotted spoon
Ingredients
Serves 4
4 Golden Delicious Apples large, cored
1 tablespoon Lemon Juice
1 teaspoon Lemon Peel grated
1/4 cup Raisins
1/2 teaspoon Ground Cinnamon
1/2 cup Apple Juice 100%
2 tablespoons Brown Sugar
1/8 teaspoon Nutmeg
Directions
1.Place apples in a microwave safe baking dish.
2.Fill each apple with an equal amount of raisins.
3.Combine all remaining ingredients in a small bowl and pour over apples. Cover with plastic wrap and microwave on high for 5 minutes or until apples are tender.
4.Carefully remove apples from dish with a slotted spoon and set aside on a platter.
5.Place baking dish back in the microwave and cook on high, uncovered, for 3 to 5 minutes more or until mixture has thickened to a glaze. Drizzle over apples and serve while hot.
Nutrition Facts
Serving Size 1.00 piece
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | ||
| % Daily Value* | ||
| Sodium 5 mg | 0% | |
| Total Carbohydrate 41 g | 15% | |
| Dietary Fiber 3 g | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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