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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Zucchini Muffins

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Photo of the prepared recipe
Photo attribution: Paula Ramirez
Ready In: 40 minutes
Serves: 12
Dairy-freeVegetarian
A treat the whole family will love.

What you'll need

Measuring spoons
Measuring cups
Muffin pan
2 large bowls
Sharp knife
Wire rack
Mixing utensil
Oven
Oven mitt

Ingredients

Serves 12
of Nonstick Cooking Spray
2 Eggs
1/2 cup Applesauce
1/4 cup Granulated Sugar
1 teaspoon Vanilla Extract
1 1/4 cups Whole Wheat Flour
1/4 teaspoon Salt
1 teaspoon Baking Soda
1 1/2 teaspoons Ground Cinnamon
1/2 teaspoon Ground Ginger
1/4 teaspoon Ground Cloves
2 cups Zucchinis grated, about 2 small
1/2 cup Raisins
2/3 cup Pecans toasted, chopped or of Walnuts chopped

Directions

1.

Step 1 picture
Place an oven rack in the middle of the oven. Preheat oven to 350 ̊F.

2.

Step 2 picture
Spray muffin pan (12 muffin cups total) with nonstick cooking spray and set aside.

3.

Step 3 picture
In a large bowl, stir together eggs, applesauce, granulated sugar, and vanilla extract.

4.

Step 4 picture
In a separate bowl, stir together flour, salt, baking soda, cinnamon, ginger, and cloves.

5.

Step 5 picture
Stir flour mixture into egg mixture until just barely blended (there may be a few small lumps).

6.

Step 6 picture
Gently stir in zucchinis, raisins, and nuts.

7.

Step 7 picture
Divide batter evenly among muffin cups. Bake 20 minutes or until a wooden toothpick inserted in the center of a muffin comes out clean.

8.

Step 8 picture
Remove muffin pans from oven and let muffins stand for 5 minutes.

9.

Step 9 picture
Remove muffins from pan and place them on a wire rack to finish cooling. Serve warm or at room temperature.

Nutrition Facts

Serving Size 1.00

Serving Per Container 12

Amount Per Serving
Calories 142
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Sodium 168 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Protein 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

ⓒ2024 EatFresh. California Department of Social Services

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”