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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
10 minutes
Serves: 3
A cool start to your active day or an afternoon pick-me-up.
What you'll need
Cutting board
Sharp knife
Measuring cups
Blender
Spatula or spoon
Ingredients
Serves 3
1/2 cup Orange Juice 100%
1 Banana peeled, sliced
1 cup Strawberries fresh or frozen, thawed
1 cup Yogurt vanilla
5 Ice Cubes
Directions
1.Combine orange juice, banana, and half the strawberries into a blender container. Blend until smooth.
2.Add yogurt, remaining strawberries, and ice cubes. Blend until smooth. Serve immediately.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 3
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | ||
| % Daily Value* | ||
| Total Fat 1 g | 1% | |
| Saturated Fat 1 g | 5% | |
| Sodium 57 mg | 2% | |
| Total Carbohydrate 32 g | 12% | |
| Dietary Fiber 3 g | 11% | |
| Protein 5 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: