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Quick and Creamy Grape Shake

Quick and Creamy Grape Shake.jpeg
Photo attribution: Elana Schulman
Ready In: 10 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium
Serve this shake for a refreshing mid-morning snack

What you'll need

Cutting board
Sharp knife


Serves 4
2 cups Grapes Green or red seedless
2 Bananas peeled and sliced
2 Oranges peeled and quartered
16 Ice Cubes crushed



Place grapes, bananas, oranges, and ice in a blender container.

2.Blend until smooth. Pour into glasses and serve.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 133
% Daily Value*
Total Fat <1 g1%
Saturated Fat <1 g1%
Sodium 2 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: