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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Paradise Freeze

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Ready In: 5 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium
This dessert is simple to make, using just a few ingredients and a blender.

What you'll need

Measuring cups
Serving cups
Blender or food processor

Ingredients

Serves 4
1 Banana large
2 cups Strawberries
2 Mangos ripe and chopped
1/2 cup Ice Cubes

Directions

1.Combine all ingredients in a blender or food processor container. Blend until mixture is smooth.
2.Pour into glasses and serve.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 121
% Daily Value*
Total Fat 1 g1%
Sodium 3 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cooking Environment: Limited Kitchen, 20 minutes or less
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”