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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Melon Cooler

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Ready In: 10 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium
For a slushy cooler, simply blend ice with melon and water.

What you'll need

Measuring cups
Sharp knife
Cutting board
Blender
Cups

Ingredients

Serves 4
2 cups Melon cantaloupe, honeydew, or watermelon, chopped
2 cups Water cold

Directions

1.Place all ingredients in a blender container.
2.Blend until smooth. Pour into glasses and serve.

Nutrition Facts

Serving Size 0.75 cup

Serving Per Container 4

Amount Per Serving
Calories 27
% Daily Value*
Sodium 15 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”