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Great Grape Smoothie

Ready In: 5 minutes
Serves: 2
Dairy-freeGluten-freeLow Added SugarVeganVegetarian

Quick and healthy, this snack is a favorite with kids.

What you'll need

Blender
Measuring cups
Sharp knife
Cutting board
Spatula or spoon

Ingredients

Serves 2
1 cup Grapes seedless
1/2 cup Cherries frozen
1/2 cup Strawberries unsweetened, frozen
1/2 cup Orange sliced
1/2 cup Banana sliced

Video Directions

Directions

1.

Combine all ingredients in a blender container. Blend until mixture is smooth.

2.

Pour into glasses and serve.

Chef's Tips

  • For a thicker consistency, freeze grapes before blending ingredients. To freeze grapes, rinse, dry, and spread grapes in a single layer on a cake pan or pie pan. Cover and freeze 1½ to 2 hours until completely frozen.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 2

Amount Per Serving
Calories 187
% Daily Value*
Sodium 4 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 5 g18%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: