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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
5 minutes
Serves: 2
Quick and healthy, this snack is a favorite with kids.
What you'll need
Blender
Measuring cups
Sharp knife
Cutting board
Spatula or spoon
Ingredients
Serves 2
1 cup Grapes seedless
1/2 cup Cherries frozen
1/2 cup Strawberries unsweetened, frozen
1/2 cup Orange sliced
1/2 cup Banana sliced
Video Directions
Directions
1.
Combine all ingredients in a blender container. Blend until mixture is smooth.
2.
Pour into glasses and serve.
Chef's Tips
- For a thicker consistency, freeze grapes before blending ingredients. To freeze grapes, rinse, dry, and spread grapes in a single layer on a cake pan or pie pan. Cover and freeze 1½ to 2 hours until completely frozen.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | ||
| % Daily Value* | ||
| Sodium 4 mg | 0% | |
| Total Carbohydrate 48 g | 17% | |
| Dietary Fiber 5 g | 18% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: