Skip to content

Skip to content

Find A Recipe
- Meal Type
  - Main Dish
  - Side Dish
  - Salads
  - Soups
  - Snacks
  - Breakfast
  - Beverages
  - Desserts
  - Baked Goods
- Cuisine
  - General
  - African
  - Native American
  - Asian Pacific Islander
  - Kid-Friendly
  - Latino
  - Soul Food
  - Asian
  - Middle Eastern
  - Italian
- Cooking Environment
  - Limited Kitchen
  - 20 minutes or less
  - No-cook
- Dietary Info
  - Vegetarian
  - Low Added Sugar
  - Gluten-free
  - Dairy-free
  - Vegan
  - Low Sodium
- Meal Plan
  - Very Quick Meal Plans
  - Low Added Sugar Meal Plans
  - Kid-Friendly Meal Plans
  - Vegetarian Meal Plans
  - Slow Cooker/Crockpot Meal Plans
  - Festive Meal Plans
  - All Meal Plans
- Step-By-Step Recipe
Ask a Dietitian
- General Nutrition
- Picky Eaters
- Weight Management
- Diabetes Prevention
- Heart Disease and Hypertension Prevention
- Other Chronic Disease Prevention
- Cooking
Learn More About Healthy Eating
Get Help Putting Food on the Table
Discover Foods
- Fruit
- Vegetable
- Dairy
- Protein
- Pantry
Cultivate a Healthy Lifestyle
- Shopping and Budgeting
- Breastfeeding
- Physical Activity
- Cooking
- Chronic Disease Prevention
- Feeding Children
- General Nutrition
- Nutrition Assistance
- Stress Management
- Beverages
Find Farmers' Markets
Search

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Great Grape Smoothie

Photo of a great grape smoothie in a glass with a straw

Photo of a great grape smoothie in a glass with a straw

Ready In: 5 minutes

Serves: 2

Dairy-free

Gluten-free

Low Added Sugar

Vegan

Vegetarian

Low Sodium

Quick and healthy, this snack is a favorite with kids.

What you'll need

Blender

Measuring cups

Sharp knife

Cutting board

Spatula or spoon

Ingredients

Serves 2

1 cup Grapes seedless

¹/₂ cup Cherries frozen

¹/₂ cup Strawberries unsweetened, frozen

¹/₂ cup Orange sliced

¹/₂ cup Banana sliced

Video Directions

Directions

1.

Combine all ingredients in a blender container. Blend until mixture is smooth.

2.

Pour into glasses and serve.

Chef's Tips

For a thicker consistency, freeze grapes before blending ingredients. To freeze grapes, rinse, dry, and spread grapes in a single layer on a cake pan or pie pan. Cover and freeze 1½ to 2 hours until completely frozen.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 2

Amount Per Serving
Calories 187
% Daily Value*
Sodium 4 mg		0%
Total Carbohydrate 48 g		17%
	Dietary Fiber 5 g	18%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: Nutrition Education and Obesity Prevention Branch (NEOPB) Recipes

Authors: Nutrition Education And Obesity Prevention Branch Neopb

Cooking Environment: Limited Kitchen, 20 minutes or less, No-cook

Source: Nutrition Education and Obesity Prevention Branch (California Department of Public Health)
View other recipes from this source

We need your feedback

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”