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Great Grape Smoothie

Photo of a great grape smoothie in a glass with a straw

Photo of a great grape smoothie in a glass with a straw

Ready In: 5 minutes

Serves: 2

Dairy-free

Gluten-free

Low Added Sugar

Vegan

Vegetarian

Low Sodium

Quick and healthy, this snack is a favorite with kids.

What you'll need

Blender

Measuring cups

Sharp knife

Cutting board

Spatula or spoon

Ingredients

Serves 2

1 cup Grapes seedless

¹/₂ cup Cherries frozen

¹/₂ cup Strawberries unsweetened, frozen

¹/₂ cup Orange sliced

¹/₂ cup Banana sliced

Video Directions

Directions

1.

Combine all ingredients in a blender container. Blend until mixture is smooth.

2.

Pour into glasses and serve.

Chef's Tips

For a thicker consistency, freeze grapes before blending ingredients. To freeze grapes, rinse, dry, and spread grapes in a single layer on a cake pan or pie pan. Cover and freeze 1½ to 2 hours until completely frozen.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 2

Amount Per Serving
Calories 187
% Daily Value*
Sodium 4 mg		0%
Total Carbohydrate 48 g		17%
	Dietary Fiber 5 g	18%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: Nutrition Education and Obesity Prevention Branch (NEOPB) Recipes

Authors: Nutrition Education And Obesity Prevention Branch Neopb

Cooking Environment: Limited Kitchen, 20 minutes or less, No-cook

Source: Nutrition Education and Obesity Prevention Branch (California Department of Public Health)
View other recipes from this source

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