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Hi! I know you subtract the fiber and sugar alcohols (such as Erythritol) from the total carbs on the label to determine net carbs. But many items list Added Sugars. Are they the same as sugar alcohols or are they different and NOT to be subtracted?

Hello, and thank you for your question!

 

Hello, I have chronic pancreatitis and have lost a lot of weight. Do you have any dietary suggestions for gaining the weight back in a healthy manner?

Hello there and thank you for sending in your question! 
 
Chronic pancreatitis is a serious health condition. It is best to discuss this question with your doctor who is more familiar with your personal health history and current treatment plan. I highly encourage you to ask your doctor for a written referral to see a dietitian.

How does the potassium in a single serving of spaghetti sauce (e.g., 425 mg) counteract the sodium content (460 mg)? In other words, when we see the 460 mg of sodium on the label, we wonder if the 420 mg of potassium results in a reduction of the sodium?

Hello and thank you for your question!

What is the minimum and maximum amount of sugar and sat-fat that someone who is trying to lower cholesterol should consume? I’ve been meticulously searching my local area for the least amount of sugar that is humanly possible and it’s driving me nuts.

Hello there and thank you for your question!

 

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