Hi, thank you for your question.
There are numerous factors that influence your weight other than exercise and what you consume, such as your age, gender, genetics, and even stress.1 Our bodies are naturally wired to maintain a weight that is biologically ideal for us, but this only works if we allow our bodies to do so.2 By respecting your hunger and listening to your body, you can allow your body to guide you in doing what it was designed to do - keep you safe and maintain a weight that is right for you!