Sweet potatoes are much sweeter tasting and higher in nutrients than white potatoes. Almost all babies love sweet potatoes!
Preheat oven to 425 degrees F. Prick potatoes with a small knife, and place on a baking sheet. Bake for 45 to 60 minutes, or until tender, and skin is wrinkled. Potatoes should pierce easily with a toothpick. Set potatoes aside to cool before handling.
Using your fingers, peel potato skin from flesh.
Mash with a fork for thicker potatoes, or puree in a food processor with a steel blade until mashed. For a smoother and less sticky texture, add 1 to 2 tablespoons of water, formula, or milk at a time. Add liquid and process until you’ve reached desired consistency.
Prick potatoes with a knife and place potatoes in a microwave-safe dish. Add ¼ cup water and cover tightly, allowing a corner to vent. Microwave on High for 3 minutes and turn potatoes over. Re-cover and cook for 3-6 minutes, or until tender. Check for doneness, cool.
Using your fingers, peel potato skin from flesh.
Mash with a fork for thicker potatoes, or puree in a food processor with a steel blade until mashed. For a smoother and less sticky texture, add 1 to 2 tablespoons of water, formula, or milk at a time. Add liquid and process until you’ve reached desired consistency.
Breast milk or formula can be substituted for the water in this recipe.
Serving Size 0.50 cup
Serving Per Container 4
Amount Per Serving | ||
---|---|---|
Calories 90 | ||
% Daily Value* | ||
Sodium 30 mg | 1% | |
Total Carbohydrate 20 g | 7% | |
Dietary Fiber 3 g | 11% | |
Protein 2 g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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