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Sweet Potato and Apple SoupUPDATED

Photo of the prepared recipe
Photo attribution: Flickr: jules:stonesoup
Ready In: 40 minutes
Serves: 4
Gluten-freeLow Added SugarVegetarianLow Sodium

What you'll need

Measuring cups
Measuring spoons
Cutting board
Sharp knife
Large stockpot
Blender (if making a creamy soup)
Spatula or spoon


Serves 4
1 tablespoon Butter or 1 tablespoon Coconut Oil or 1 tablespoon Olive Oil
1 Onion small, chopped
1 clove Garlic minced
1 Granny Smith Apple peeled, cored, and chopped
1 Sweet Potato peeled and cut into 1/2 inch pieces
1/4 teaspoon Ground Ginger
1/4 teaspoon Black Pepper
1/8 teaspoon Cayenne Pepper to taste
1 1/4 cups Water
1 1/2 cups Vegetable Broth
Salt to taste



Step 1 picture

Melt butter in a large stockpot over medium heat.


Step 2 picture

Add onion and garlic and cook until golden.


Step 3 picture

Add chopped apple and sweet potato, ginger powder, cayenne pepper (if using), black pepper, stock, and water. Bring to a boil.


Step 4 picture

Reduce heat to low and simmer until the sweet potatoes are soft, about 25 mins.


Step 5 picture

Add salt to taste and adjust the seasonings.


Step 6 picture

Ladle into bowls as is, or pour soup into a blender and purée until smooth.

Storage Tips

  • Double this recipe to make it for a crowd or to freeze some for later.

Chef's Tips

  • If you don’t have a blender, just peel the apples and sweet potatoes before cooking. Then mash everything up with a masher or large spoon after its done.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 153
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Sodium 128 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Protein 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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