Sweet Potato and Apple Soup

sweet-potato-apple-soup.jpg

Photo attribution: 

Flickr: jules:stonesoup
Sweet Potato and Apple Soup
Budget-friendly recipe
1222

Ingredients

1
chopped
1
minced
1
peeled, cored, and chopped
1
peeled and cut into 1/2 inch pieces
¼
teaspoon
¼
teaspoon
cups
cups

What You'll Need

  • Measuring spoon
  • Measuring cup
  • Cutting board
  • Knife
  • Large stockpot
  • Blender (if making a creamy soup)

Directions

  1. Melt butter in a large stockpot over medium heat.
  2. Add onion and garlic and cook until golden.
  3. Add chopped apple and sweet potato, ginger powder, cayenne pepper (if using), black pepper, stock, AND WATER. Bring to a boil.
  4. Reduce heat to low and simmer until the sweet potatoes are soft, about 1 hour.
  5. Add salt to taste and adjust the seasonings.
  6. Ladle into bowls as is, or pour soup into a blender and purée until smooth.

Chef Tips

  • If you don’t have a blender, just peel the apples and sweet potatoes before cooking. Then mash everything up with a masher or large spoon after its done.

Storage Tips

  • Double this recipe to make it for a crowd or to freeze some for later.

Nutrition Info and more

Serving size:
1
cup
Total calories:
153
Total fat:
4 g
Saturated fat:
1 g
Carbohydrates:
26 g
Protein:
4 g
Fiber:
4 g
Sodium:
128 mg
Attribution

Publication: 

Cooking Environment: 

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