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Sweet Potato and Apple Soup
Budget-friendly recipe
Ingredients
to taste
What You'll Need
- Measuring spoon
- Measuring cup
- Cutting board
- Knife
- Large stockpot
- Blender (if making a creamy soup)
Directions
-
Melt butter in a large stockpot over medium heat. -
Add onion and garlic and cook until golden. -
Add chopped apple and sweet potato, ginger powder, cayenne pepper (if using), black pepper, stock, AND WATER. Bring to a boil. -
Reduce heat to low and simmer until the sweet potatoes are soft, about 1 hour. -
Add salt to taste and adjust the seasonings. -
Ladle into bowls as is, or pour soup into a blender and purée until smooth.
Chef Tips
-
If you don’t have a blender, just peel the apples and sweet potatoes before cooking. Then mash everything up with a masher or large spoon after its done.
Storage Tips
-
Double this recipe to make it for a crowd or to freeze some for later.
Nutrition Info and more
Serving size:
Total calories:
1
cup
153
Total fat:
4 g
Saturated fat:
1 g
Carbohydrates:
26 g
Protein:
4 g
Fiber:
4 g
Sodium:
128 mg
