souped-up-soup.jpg
Photo attribution:
Souped-Up Soup
Budget-friendly recipe
This recipe came from an SRO resident who wanted to make a common food pantry item healthier.
Ingredients
to taste
What You'll Need
- Knife
- Cutting board
- skillet or rice cooker or microwave
Directions
-
Pour one can of condensed soup into your skillet with one can of water.
-
Add chopped vegetables.
-
Cook soup on medium until vegetables are tender.
-
Season to taste.
Chef Tips
-
Use dried spices such as chili or garlic powder to add flavor without salt.
-
Rice Cooker Directions:
1. Put all ingredients in the cooker.
2. Set the "cook" for 1 cycle, or until vegetables are soft. -
Microwave Directions:
1. Put all ingredients in a microwave-safe bowl.
2. Heat on medium-high for 4–5 or until vegetables are soft. Stir once or twice during cooking.
Nutrition Info and more
Serving size:
Total calories:
1
cup
190
Total fat:
2 g
Saturated fat:
1 g
Carbohydrates:
37 g
Protein:
2 g
Fiber:
6 g
