Souped-Up Soup

souped-up-soup.jpg

Souped-Up Soup
Souped-Up Soup

Photo attribution: 

My Tu Duong
Souped-Up Soup
Budget-friendly recipe
1161

This recipe came from an SRO resident who wanted to make a common food pantry item healthier.

Ingredients

What You'll Need

  • Knife
  • Cutting board
  • skillet or rice cooker or microwave

Directions

  1. Pour one can of condensed soup into your skillet with one can of water.
  2. Add chopped vegetables.
  3. Cook soup on medium until vegetables are tender.
  4. Season to taste.

Chef Tips

  • Use dried spices such as chili or garlic powder to add flavor without salt.

  • Rice Cooker Directions:
    1. Put all ingredients in the cooker.
    2. Set the "cook" for 1 cycle, or until vegetables are soft.

  • Microwave Directions:
    1. Put all ingredients in a microwave-safe bowl.
    2. Heat on medium-high for 4–5 or until vegetables are soft. Stir once or twice during cooking.

Nutrition Info and more

Serving size:
1
cup
Total calories:
190
Total fat:
2 g
Saturated fat:
1 g
Carbohydrates:
37 g
Protein:
2 g
Fiber:
6 g
Attribution
TextEmail   SharePrint