Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
What you'll need
Crockpot (slow cooker)
Spatula or spoon
1/2 cup Lentils Dried, rinsed
1 Sweet Potato Small, diced
1/4 teaspoon Oregano Dried
1 teaspoon Vinegar optional
1 cup Greens Spinach, Kale, Chard
1.Combine all ingredients in the slow cooker except for lemon juice and greens. Cook on low heat for 6-8 hours, or until lentils are cooked.
2.If using heartier greens (such as kale), add 30 minutes before the soup is done. If using more delicate greens (such as spinach), stir them in at the end of the cooking process and let sit for 5 minutes covered.
3.Serve soup with a squirt of lemon juice or vinegar.
|Amount Per Serving|
|% Daily Value*|
|Total Fat <1 g||1%|
|Saturated Fat <1 g||1%|
|Sodium 145.1 mg||6%|
|Total Carbohydrate 27.5 g||10%|
|Dietary Fiber 10.4 g||37%|
|Protein 7.7 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: