Lotus Root Mushroom Vegetarian Soup
Mushroom, dried orange peel and dates all add flavor to this meatless soup. It’s a good hearty meal with peanuts, chestnut and black eyed peas.
What you'll need
2 stalks Lotus Root peeled and chopped
1 piece Dried Orange Peel
1 pound Chestnuts frozen, peeled
1.Pre-soak the mushroom and black eyed peas overnight in refrigerator.
2.Wash lotus root, peel off the skin and chop into small pieces.
3.In a large pot over high heat, combine all ingredients, bring to a boil.
4.Reduce heat to medium and simmer for 3 hours.
5.Add salt to taste.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 4 g||5%|
|Saturated Fat 1 g||5%|
|Sodium 131 mg||6%|
|Total Carbohydrate 23 g||8%|
|Dietary Fiber 3 g||11%|
|Protein 4 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: