Lotus Root Mushroom Vegetarian Soup

Lotus Root Mushroom Vegetarian Soup
Budget-friendly recipe
300
Serves:
20
3 hours 10 mins.

Mushroom, dried orange peel and dates all add flavor to this meatless soup. It’s a good hearty meal with peanuts, chestnut and black eyed peas.

Ingredients

20
soaked
2
peeled and chopped
20
cups
1
cup
1
teaspoon

What You'll Need

  • Cutting board
  • Chef knife
  • Measuring cup
  • Measuring spoons
  • Large pot

Directions

  1. Pre-soak the mushroom and black eyed peas overnight in refrigerator.
  2. Wash lotus root, peel off the skin and chop into small pieces.
  3. In a large pot over high heat, combine all ingredients, bring to a boil.
  4. Reduce heat to medium and simmer for 3 hours.
  5. Add salt to taste.

Nutrition Info and more

Serving size:
1
cup
Total calories:
139
Total fat:
4 g
Saturated fat:
1 g
Carbohydrates:
23 g
Protein:
4 g
Fiber:
3 g
Sodium:
131 mg
Attribution
TextEmail   SharePrint