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What you'll need
Ingredients
Directions
1.
In a large stock or soup pot, heat oil over medium-high heat. Add onions, garlic, carrots, celery, salt and pepper and cook until softened, about 5-7 minutes.
2.
Add vegetable broth, chickpeas and cooked farro; bring to a boil and reduce heat to a simmer. Simmer for 10 minutes.
3.
Add broccoli, greens, herbs and lemon zest. Cook until broccoli and greens are tender, about 5 minutes. Add broth or water as needed.
Chef's Tips
To cook farro: combine 5 cups water, 1 cup farro and a pinch of salt. Bring to a boil. Cover and simmer for 45-60 minutes. Drain excess liquid.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | ||
| % Daily Value* | ||
| Total Fat 8 g | 10% | |
| Saturated Fat <1 g | 3% | |
| Sodium 462 mg | 20% | |
| Total Carbohydrate 49 g | 18% | |
| Dietary Fiber 12 g | 43% | |
| Protein 12 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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