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Photo attribution:
Greens and Sausage
Budget-friendly recipe
Serve this hearty dish with a whole grain of your choice for a complete, satisfying meal.
Ingredients
to taste
What You'll Need
- Spoon
- Large pan
- Measuring cups
- Measuring spoons
- Knife
- Cutting board
- Large stock pot
Directions
-
In a pan, over medium heat: cook sausage in ¼ cup of chicken broth. -
Cook until broth has evaporated and sausage is lightly browned; remove from heat and set aside to cool. -
In a large stock pot, over medium heat: add remaining chicken broth, along with water and greens. -
When the sausage has gotten cool enough to handle; cut it in ¼ - ½ inch slices and add it to the pot. -
Continue to cook until greens are tender but still bright in color. -
Season with pepper and herbs of your choice and serve.
Chef Tips
-
Serve this dish:
• on rice
• with chopped cooked potatoes
• with corn tortillas
Nutrition Info and more
Serving size:
Total calories:
1½
cups
212
Total fat:
15 g
Saturated fat:
3 g
Carbohydrates:
6 g
Protein:
15 g
Fiber:
2 g
Sodium:
570 mg
