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Greens and Sausage

Photo of prepared Sausage and Greens

Photo of prepared Sausage and Greens

Photo attribution: Danielle Boulé

Ready In: 20 minutes

Serves: 6

Dairy-free

Gluten-free

Low Added Sugar

Serve this hearty dish with a whole grain of your choice for a complete, satisfying meal.

What you'll need

Spoon

Large pan

Sharp knife

Large stockpot

Ingredients

Serves 6

1 pound Turkey Sausage uncooked

28 fluid ounces Chicken Broth low-sodium

3 cups Water

1 pound Mustard Greens washed, chopped or of Spinach washed, chopped or of Cabbage washed, chopped

of Black Pepper to taste

of Fresh Herbs to taste

Directions

1.

Step 1 picture

Step 1 picture

In a pan, over medium heat: cook sausage in ¼ cup of chicken broth.

2.

Step 2 picture

Step 2 picture

Cook until broth has evaporated and sausage is lightly browned; remove from heat and set aside to cool.

3.

Step 3 picture

Step 3 picture

In a large stock pot, over medium heat: add remaining chicken broth, along with water and greens.

4.

Step 4 picture

Step 4 picture

When the sausage has gotten cool enough to handle; cut it in ¼ - ½ inch slices and add it to the pot.

5.

Step 5 picture

Step 5 picture

Continue to cook until greens are tender but still bright in color.

6.

Step 6 picture

Step 6 picture

Season with pepper and herbs of your choice and serve.

Chef's Tips

Serve this dish:

on rice
with chopped cooked potatoes
with corn tortillas

Nutrition Facts

Serving Size 1.50 cup

Serving Per Container 6

Amount Per Serving
Calories 212
% Daily Value*
Total Fat 15 g		19%
	Saturated Fat 3 g	15%
Sodium 570 mg		25%
Total Carbohydrate 6 g		2%
	Dietary Fiber 2 g	7%
Protein 15 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: Cook Well Live Better

Authors: City And County Of San Francisco, Department Of Public Health, Nutrition Services And Mission Latino Family Partnership Mlfp

Cooking Environment: 20 minutes or less

Source: City and County of San Francisco, Department of Public Health, Nutrition Services and Mission Latino Family Partnership (MLFP)
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