Greens and Sausage

sausagegreens-00.jpg

Sausage and Greens
Sausage and Greens

Photo attribution: 

Danielle Boulé
Greens and Sausage
Budget-friendly recipe
600

Serve this hearty dish with a whole grain of your choice for a complete, satisfying meal.

What You'll Need

  • Spoon
  • Large pan
  • Measuring cups
  • Measuring spoons
  • Knife
  • Cutting board
  • Large stock pot

Directions

  1. Step 1
    In a pan, over medium heat: cook sausage in ¼ cup of chicken broth.
  2. Step 2
    Cook until broth has evaporated and sausage is lightly browned; remove from heat and set aside to cool.
  3. Step 3
    In a large stock pot, over medium heat: add remaining chicken broth, along with water and greens.
  4. Step 4
    When the sausage has gotten cool enough to handle; cut it in ¼ - ½ inch slices and add it to the pot.
  5. Step 5
    Continue to cook until greens are tender but still bright in color.
  6. Step 6
    Season with pepper and herbs of your choice and serve.

Chef Tips

  • Serve this dish:
    • on rice
    • with chopped cooked potatoes
    • with corn tortillas

Nutrition Info and more

Serving size:
cups
Total calories:
212
Total fat:
15 g
Saturated fat:
3 g
Carbohydrates:
6 g
Protein:
15 g
Fiber:
2 g
Sodium:
570 mg
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