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Ready In:
10 minutes
Serves: 8
This tropical, refreshing soup will keep you full and satisfied with healthy fats from avocados.
What you'll need
Blender
Sharp knife
Cutting board
Measuring cups
Measuring spoons
2 bowls
Spatula or spoon
Ingredients
Serves 8
4 Avocados
1 teaspoon Salt
4 teaspoons Sugar
1/4 cup Lemon Juice fresh
3 cups Yogurt plain, low-fat
1 cup Coconut Milk low-fat
1 quart Orange Juice
3/4 teaspoon Ground Cardamom
of Dried Shredded Coconut
Directions
1.
Puree ingredients in blender.
2.
Serve cold, garnished with toasted coconut.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 8
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | ||
| % Daily Value* | ||
| Total Fat 17 g | 22% | |
| Saturated Fat 3 g | 15% | |
| Sodium 682 mg | 30% | |
| Total Carbohydrate 90 g | 33% | |
| Dietary Fiber 8 g | 29% | |
| Protein 12 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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