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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Veggie Tortilla Roll-Ups

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Veggie Tortilla Roll-up
Ready In: 20 minutes
Serves: 4
Low Added SugarVegetarian
Enjoy fresh veggies and flavored cream cheese in an easy-to-eat wrap! Cut into thick slices and serve as a snack.

What you'll need

Measuring cups
Measuring spoons
Can opener
Spatula or spoon
Cutting board
Sharp knife

Ingredients

Serves 4
4 Whole Wheat Tortillas 7-inches each
8 tablespoons Cream Cheese non-fat
2 cups Romaine Lettuce chopped
1 cup Tomato chopped
1/2 cup Bell Pepper red, green, orange, yellow, or a mixture, chopped
1/2 cup Cucumber chopped
1/4 cup Diced Green Chili Peppers canned
1/4 cup Olives sliced, drained

Directions

1.Spread each tortilla with 2 tablespoons of cream cheese.
2.Top with equal amounts of vegetables.
3.Roll up tightly to enclose filling and serve.

Nutrition Facts

Serving Size 1.00

Serving Per Container 4

Amount Per Serving
Calories 128
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Sodium 427 mg19%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Protein 8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”