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Ready In:
20 minutes
Serves: 4
Enjoy fresh veggies and flavored cream cheese in an easy-to-eat wrap! Cut into thick slices and serve as a snack.
What you'll need
Measuring cups
Measuring spoons
Can opener
Spatula or spoon
Cutting board
Sharp knife
Ingredients
Serves 4
4 Whole Wheat Tortillas 7-inches each
8 tablespoons Cream Cheese non-fat
2 cups Romaine Lettuce chopped
1 cup Tomato chopped
1/2 cup Bell Pepper red, green, orange, yellow, or a mixture, chopped
1/2 cup Cucumber chopped
1/4 cup Diced Green Chili Peppers canned
1/4 cup Olives sliced, drained
Directions
1.Spread each tortilla with 2 tablespoons of cream cheese.
2.Top with equal amounts of vegetables.
3.Roll up tightly to enclose filling and serve.
Nutrition Facts
Serving Size 1.00
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | ||
| % Daily Value* | ||
| Total Fat 2 g | 3% | |
| Saturated Fat 1 g | 5% | |
| Sodium 427 mg | 19% | |
| Total Carbohydrate 20 g | 7% | |
| Dietary Fiber 4 g | 14% | |
| Protein 8 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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