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Ready In:
5 minutes
Serves: 8
Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.
What you'll need
Large bowl
Measuring cups
Spatula or spoon
Zip-top plastic bag or air-tight container
Ingredients
Serves 8
3/4 cup Peanuts Unsalted roasted
1/3 cup Raisins
1 1/4 cups Crispy Whole Wheat Cereal Squares
1 cup Pretzels Mini
1/3 cup Chocolate Chips
Directions
1.In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips.
2.Place in an air-tight container or zip-top plastic bag. Store in a cool, dry place.
Chef's Tips
- Use any of your favorite nuts or dried fruit in place of the peanuts and raisins.
- Use any whole grain, low-sugar cereal in place of the crispy whole wheat cereal squares.
- This snack is high in protein, iron, and fiber. However, it can also be high in calories. Pack ½ - cup portions.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 8
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | ||
| % Daily Value* | ||
| Total Fat 10 g | 13% | |
| Saturated Fat 3 g | 15% | |
| Sodium 85 mg | 4% | |
| Total Carbohydrate 25 g | 9% | |
| Dietary Fiber 3 g | 11% | |
| Protein 5 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”