Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now › https://eatfresh.org/eatfreshorg-mini-course
Photo attribution: Anna Ng
A tasty dip for veggies or a fun spread on crackers or bagels
What you'll need
Spatula or spoon
4 ounces Cream Cheese low-fat, whipped or softened
1/2 Red Bell Pepper finely diced
2 Green Onions finely diced
1 tablespoon Fresh Herbs chopped
1 teaspoon Lemon Juice or 1 teaspoon Lime Juice
Mix all ingredients in a bowl and stir with a rubber spatula until creamy.
Spread on whole grain crackers and enjoy!
- This is a great way to use up leftover herbs (such as dill, thyme, oregano, basil) and vegetables.
- You can also spread this on a whole grain flour tortilla, roll up, then slice for mini pinwheel sandwiches.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 4 g||5%|
|Saturated Fat 3 g||15%|
|Sodium 106 mg||5%|
|Total Carbohydrate 3 g||1%|
|Dietary Fiber <1 g||1%|
|Protein 2 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: