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Spring Spread

Photo of the prepared recipe
Photo attribution: Anna Ng
Ready In: 10 minutes
Serves: 4
Gluten-freeLow Added SugarVegetarianLow Sodium
A tasty dip for veggies or a fun spread on crackers or bagels

What you'll need

Cutting board
Sharp knife
Large bowl
Spatula or spoon
Measuring spoons


Serves 4
4 ounces Cream Cheese low-fat, whipped or softened
1/2 Carrot grated
1/2 Red Bell Pepper finely diced
2 Green Onions finely diced
1 tablespoon Fresh Herbs chopped
1 teaspoon Lemon Juice or 1 teaspoon Lime Juice

Video Directions



Step 1 picture
Mix all ingredients in a bowl and stir with a rubber spatula until creamy.


Step 2 picture
Spread on whole grain crackers and enjoy!

Chef's Tips

  • This is a great way to use up leftover herbs (such as dill, thyme, oregano, basil) and vegetables.
  • You can also spread this on a whole grain flour tortilla, roll up, then slice for mini pinwheel sandwiches.

Nutrition Facts

Serving Size 2.00 tbsp

Serving Per Container 4

Amount Per Serving
Calories 61
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Sodium 106 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber <1 g1%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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