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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
15 minutes
Serves: 4
What you'll need
Measuring cups
Measuring spoons
Sharp knife
Cutting board
Blender
Spoon
Serving bowl
Ingredients
Serves 4
1 bunch Fresh Cilantro chopped, stems included
1 Red Onion small, chopped
1 Green Bell Pepper chopped
of Hot Sauce to taste, optional or 1 Hot Pepper to taste, optional
6 Plum Tomatoes
2 tablespoons Red Wine Vinegar
1 Lime juiced
1/2 teaspoon Ground Cumin
1 teaspoon Olive Oil
of Salt to taste
Video Directions
Directions
1.Roughly chop the cilantro. Cut the onion and peppers into large pieces. Process in a blender until coarsely chopped.
2.Quarter the tomatoes. Add, along with remaining ingredients and pulse until the mixture is chopped into small pieces.
3.Serve immediately, or cover and chill for up to three days.
Chef's Tips
- Prepare this without a blender by chopping everything finely with a knife and grating the tomatoes on the large holes of a grater (over a bowl so you catch the juices!).
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | ||
| % Daily Value* | ||
| Total Fat 2 g | 3% | |
| Saturated Fat <1 g | 1% | |
| Sodium 12 mg | 1% | |
| Total Carbohydrate 10 g | 4% | |
| Dietary Fiber 3 g | 11% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Food Smarts Recipe Booklet
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