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Ready In:
10 minutes
Serves: 5
Did you know that popcorn is a whole grain? It's also easy to make on the stove! Sprinkle your favorite seasoning on top for a nutritious snack.
What you'll need
Large pan with lid
Ingredients
Serves 5
1/2 cup Popcorn Kernels
2 tablespoons Oil
Optional toppings
of Soy Sauce
of Balsamic Vinegar
of Paprika
of Cayenne Pepper
of Crushed Red Pepper Flakes
of Nutritional Yeast
Directions
1.Add vegetable oil to a large saucepan with a lid.
2.Add popcorn kernels, cover, and heat on medium. You will hear the kernels begin to pop after a few minutes.
3.Shake the pan frequently, holding the lid in place, to make sure all the kernels cook evenly without burning.
4.
When you hear the popping slow down, remove from heat. Carefully open the lid. Pour into a serving dish and add toppings, as desired.
Nutrition Facts
Serving Size 3.00 cup
Serving Per Container 5
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | ||
| % Daily Value* | ||
| Total Fat 6 g | 8% | |
| Saturated Fat <1 g | 3% | |
| Sodium 1 mg | 0% | |
| Total Carbohydrate 18 g | 7% | |
| Dietary Fiber 3 g | 11% | |
| Protein 3 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Food Smarts Recipe Booklet
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