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Ready In:
4 hours
10 minutes
Serves: 4
Cool off in the summer time with the fruity ice pops!
What you'll need
Sharp knife
Cutting board
Measuring cups
Paper cups
Craft sticks or plastic spoons
Blender
four 7-oz plastic cups
four craft sticks or plastic spoons
Ingredients
Serves 4
2 cups Strawberries stemmed, halved or 3 cups Kiwi chopped or 3 cups Cantaloupe chopped
1 cup Orange Juice 100%
Directions
1.Place fruit and orange juice in a blender container. Put lid on tightly. Blend until smooth.
2.Pour mixture into four paper cups. Place cups in freezer until partially frozen, about 1 hour.
3.Place craft sticks or plastic spoons in center of cups. Place in the freezer for 3 hours or until firm. To serve, peel away paper cup or run paper cup under warm water to loosen the fruit pop.
Chef's Tips
- Use any fruits that you have on hand or are in season.
Nutrition Facts
Serving Size 1.00
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | ||
| % Daily Value* | ||
| Total Fat <1 g | 1% | |
| Saturated Fat <1 g | 0% | |
| Sodium 4 mg | 0% | |
| Total Carbohydrate 41 g | 15% | |
| Dietary Fiber 2 g | 7% | |
| Protein 3 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”