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https://eatfresh.org/eatfreshorg-mini-coursePhoto attribution: timlewisnm via Flikr Ready In:
10 minutes
Serves: 4
Make veggies fun by adding this colorful, flavorful dip!
What you'll need
Cutting board
Sharp knife
Measuring cups
Measuring spoons
Spatula or spoon
Small bowl
Serving platter
Ingredients
1/2 cup Sour Cream fat free
3 tablespoons Green Onions chopped
Directions
1.Put sour cream, salsa, green onions, and garlic salt in a small bowl. Stir well.
2.Carefully cut the bell pepper in half lengthwise. Use your hands to remove the stem and seeds. Cut the pepper into strips.
3.Remove leafy tops from celery stalks. Cut celery stalks into sticks.
4.Serve red bell pepper strips, celery sticks, and baby carrots with dip.
Amount Per Serving |
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Calories 59 |
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% Daily Value* |
Total Fat <1 g | 1% |
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| Saturated Fat <1 g | 3% |
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Sodium 240 mg | 10% |
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Total Carbohydrate 12 g | 4% |
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| Dietary Fiber 4.2 g | 15% |
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Protein 2 g | |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: