Serve this dip with your favorite raw veggies for a tasty snack.
What you'll need
Blender or food processor
Spatula or spoon
28 ounces Black Beans canned, drained and rinsed
1 Onion small, chopped (optional)
1 tablespoon Chili Powder
1 tablespoon Cilantro Fresh (optional)
1 teaspoon Ground Cumin (optional)
1.Open can of beans, rinse, drain and place it in a blender or food processor.
2.Add chili powder and red pepper flakes or hot sauce.
3.If using optional ingredients (onion, cilantro, cumin), add to blender or food processor with other
4.Blend ingredients until smooth. Add water in 1 tablespoon increments for a
smoother consistency, if desired. Salt and pepper to taste.
Serve as a dip with your favorite veggies or whole wheat crackers. Also great as a side with Mexican dishes.
|Amount Per Serving|
|% Daily Value*|
|Total Fat <1 g||1%|
|Saturated Fat <1 g||1%|
|Sodium 439 mg||19%|
|Total Carbohydrate 21 g||8%|
|Dietary Fiber 8.4 g||30%|
|Protein 7 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: