Black Bean Dip
Serve this dip with your favorite raw veggies for a tasty snack.
What You'll Need
- Measuring spoons
- Cutting board
- Chef knife
- Can opener
- Blender or food processor
- Serving bowl
- Rubber spatula
Open can of beans, rinse, drain and place it in a blender or food processor.
Add chili powder and red pepper flakes or hot sauce.
If using optional ingredients (onion, cilantro, cumin), add to blender or food processor with other ingredients.
Blend ingredients until smooth. Add water in 1 tablespoon increments for a smoother consistency, if desired. Salt and pepper to taste.
Cut this recipe in half to save money.
Serve as a dip with your favorite veggies or whole wheat crackers. Also greatas a side with Mexican dishes.
Nutrition Info and more
Serving size:Total calories:
<1 gSaturated fat: