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Ready In:
15 minutes
Serves: 8
Serve this dip with your favorite raw veggies for a tasty snack.
What you'll need
Strainer
Can opener
Measuring spoons
Cutting board
Sharp knife
Blender or food processor
Serving bowl
Spatula or spoon
Ingredients
Serves 8
28 ounces Black Beans canned, drained and rinsed
1 Onion small, chopped (optional)
1 tablespoon Chili Powder
1 tablespoon Cilantro Fresh (optional)
of Red Pepper Flakes
of Salt to taste
of Black Pepper to taste
1 teaspoon Ground Cumin (optional)
1 Tomato small, chopped
Directions
1.Open can of beans, rinse, drain and place it in a blender or food processor.
2.Add chili powder and red pepper flakes or hot sauce.
3.If using optional ingredients (onion, cilantro, cumin), add to blender or food processor with other
ingredients.
4.Blend ingredients until smooth. Add water in 1 tablespoon increments for a
smoother consistency, if desired. Salt and pepper to taste.
Chef's Tips
Serve as a dip with your favorite veggies or whole wheat crackers. Also great as a side with Mexican dishes.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 8
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | ||
| % Daily Value* | ||
| Total Fat <1 g | 1% | |
| Saturated Fat <1 g | 1% | |
| Sodium 439 mg | 19% | |
| Total Carbohydrate 21 g | 8% | |
| Dietary Fiber 8.4 g | 30% | |
| Protein 7 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”