Black Bean Dip

Black Bean Dip
Budget-friendly recipe
1434

Serve this dip with your favorite raw veggies for a tasty snack.

Ingredients

28
ounces
canned, drained and rinsed
1
small, chopped (optional)
1
tablespoon
1
tablespoon
Fresh (optional)
to taste
1
teaspoon
(optional)
1
small, chopped

What You'll Need

  • Measuring spoons
  • Cutting board
  • Chef knife
  • Can opener
  • Blender or food processor
  • Serving bowl
  • Rubber spatula

Directions

  1. Open can of beans, rinse, drain and place it in a blender or food processor.
  2. Add chili powder and red pepper flakes or hot sauce.
  3. If using optional ingredients (onion, cilantro, cumin), add to blender or food processor with other ingredients.
  4. Blend ingredients until smooth. Add water in 1 tablespoon increments for a smoother consistency, if desired. Salt and pepper to taste.

Chef Tips

  • Cut this recipe in half to save money.

  • Serve as a dip with your favorite veggies or whole wheat crackers. Also great
    as a side with Mexican dishes.

Nutrition Info and more

Serving size:
½
cup
Total calories:
112
Total fat:
<1 g
Saturated fat:
<1 g
Carbohydrates:
21 g
Protein:
7 g
Fiber:
8.4 g
Sodium:
439 mg
Attribution

Cooking Environment: 

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