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Black Bean Dip

Ready In: 15 minutes
Serves: 8
Dairy-freeGluten-freeLow Added SugarVeganVegetarian

Serve this dip with your favorite raw veggies for a tasty snack.

What you'll need

Can opener
Measuring spoons
Cutting board
Sharp knife
Blender or food processor
Serving bowl
Spatula or spoon


Serves 8
28 ounces Black Beans canned, drained and rinsed
1 Onion small, chopped (optional)
1 tablespoon Chili Powder
1 tablespoon Cilantro Fresh (optional)
pinch Red Pepper Flakes
Salt to taste
Black Pepper to taste
1 teaspoon Ground Cumin (optional)
1 Tomato small, chopped


1.Open can of beans, rinse, drain and place it in a blender or food processor.
2.Add chili powder and red pepper flakes or hot sauce.
3.If using optional ingredients (onion, cilantro, cumin), add to blender or food processor with other ingredients.
4.Blend ingredients until smooth. Add water in 1 tablespoon increments for a smoother consistency, if desired. Salt and pepper to taste.

Chef's Tips

Serve as a dip with your favorite veggies or whole wheat crackers. Also great as a side with Mexican dishes.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 8

Amount Per Serving
Calories 112
% Daily Value*
Total Fat <1 g1%
Saturated Fat <1 g1%
Sodium 439 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 8.4 g30%
Protein 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cooking Environment: Limited Kitchen, Very Quick, No-cook
Source: SuperFood Drive
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