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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
5 minutes
Serves: 4
What you'll need
Sharp knife
Cutting board
Spatula or spoon
Cups or bowls
Measuring cups
Medium bowl
Ingredients
Serves 4
1 cup Strawberries sliced
1 cup Kiwi peeled, sliced
1 cup Cantaloupe cut in chunks
1/2 cup Grapes
1 Banana peeled, sliced
6 ounces Vanilla Yogurt nonfat or low-fat
1/2 cup Oat Cereal toasted
Directions
1.Put fruit in a medium bowl and mix together.
2.Divide fruit into 4 cups or bowls.
3.Top with yogurt and cereal, and serve.
Nutrition Facts
Serving Size 1.25 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | ||
| % Daily Value* | ||
| Total Fat 1 g | 1% | |
| Sodium 55 mg | 2% | |
| Total Carbohydrate 32 g | 12% | |
| Dietary Fiber 4 g | 14% | |
| Protein 4 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: