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One-Mug Omelette

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Photo of One-Mug Omelette sliced and placed on a plate
Photo attribution: My Tu Duong
Ready In: 5 minutes
Serves: 1
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium
You may need to cook this recipe for more or less time depending on your microwave.

What you'll need

Measuring spoons
Whisk or fork


Serves 1
of Oil for greasing
1 Egg
2 tablespoons Milk low-fat or 2 tablespoons Water
of Salt to taste
of Black Pepper to taste


1.Grease a mug with cooking spray, oil, or butter.
2.In a bowl, use a fork to beat the egg, milk or water, salt, and pepper.
3.Mix in your choice of additions.
4.Pour the mixture into the mug.
5.Microwave for 1 minute. Check that egg is fully cooked and not wet. If it’s still wet, microwave for an additional 30-60 seconds.

Chef's Tips

  • Add more color and fiber with vegetables such as: diced onion, bell pepper, tomatoes, cooked broccoli, fresh or frozen spinach

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 1

Amount Per Serving
Calories 104
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Sodium 85 mg4%
Total Carbohydrate 2 g1%
Protein 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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