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One-Mug Omelette
Budget-friendly recipe
You may need to cook this recipe for more or less time depending on your microwave.
Ingredients
for greasing
to taste
What You'll Need
- Mug
- Measuring spoons
Directions
-
Grease a mug with cooking spray, oil, or butter.
-
In a bowl, use a fork to beat the egg, milk or water, salt, and pepper.
-
Mix in your choice of additions.
-
Pour the mixture into the mug.
-
Microwave for 1 minute. Check that egg is fully cooked and not wet. If it’s still wet, microwave for an additional 30-60 seconds.
Chef Tips
-
Add more color and fiber with vegetables such as:
* Diced onion, bell pepper, tomatoes
* cooked broccoli
* Fresh or frozen spinach
Nutrition Info and more
Serving size:
Total calories:
1
cup
104
Total fat:
7 g
Saturated fat:
2 g
Carbohydrates:
2 g
Protein:
7 g
Fiber:
<1 g
Sodium:
85 mg
