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Ready In:
5 minutes
Serves: 1
You may need to cook this recipe for more or less time depending on your microwave.
What you'll need
Mug
Microwave
Measuring spoons
Bowl
Whisk or fork
Ingredients
Serves 1
Oil for greasing
1 Egg
2 tablespoons Milk low-fat or 2 tablespoons Water
Salt to taste
Black Pepper to taste
Directions
1.Grease a mug with cooking spray, oil, or butter.
2.In a bowl, use a fork to beat the egg, milk or water, salt, and pepper.
3.Mix in your choice of additions.
4.Pour the mixture into the mug.
5.Microwave for 1 minute. Check that egg is fully cooked and not wet. If it’s still wet, microwave for an additional 30-60 seconds.
Chef's Tips
- Add more color and fiber with vegetables such as: diced onion, bell pepper, tomatoes, cooked broccoli, fresh or frozen spinach
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 1
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | ||
| % Daily Value* | ||
| Total Fat 7 g | 9% | |
| Saturated Fat 2 g | 10% | |
| Sodium 85 mg | 4% | |
| Total Carbohydrate 2 g | 1% | |
| Protein 7 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: The Tenderloin Cooking School Cookbook