You may need to cook this recipe for more or less time depending on your microwave.
What You'll Need
- Measuring spoons
Grease a mug with cooking spray, oil, or butter.
In a bowl, use a fork to beat the egg, milk or water, salt, and pepper.
Mix in your choice of additions.
Pour the mixture into the mug.
Microwave for 1 minute. Check that egg is fully cooked and not wet. If it’s still wet, microwave for an additional 30-60 seconds.
Add more color and fiber with vegetables such as:
* Diced onion, bell pepper, tomatoes
* cooked broccoli
* Fresh or frozen spinach
Nutrition Info and more
Serving size:Total calories:
7 gSaturated fat: