One-Mug Omelette

one-mug-omelette.jpg

One-Mug Omelette
One-Mug Omelette

Photo attribution: 

My Tu Duong
One-Mug Omelette
Budget-friendly recipe
1807

You may need to cook this recipe for more or less time depending on your microwave.

Ingredients

for greasing
2
tablespoons
low-fat

What You'll Need

  • Mug
  • Measuring spoons

Directions

  1. Grease a mug with cooking spray, oil, or butter.
  2. In a bowl, use a fork to beat the egg, milk or water, salt, and pepper.
  3. Mix in your choice of additions.
  4. Pour the mixture into the mug.
  5. Microwave for 1 minute. Check that egg is fully cooked and not wet. If it’s still wet, microwave for an additional 30-60 seconds.

Chef Tips

  • Add more color and fiber with vegetables such as:
    * Diced onion, bell pepper, tomatoes
    * cooked broccoli
    * Fresh or frozen spinach

Nutrition Info and more

Serving size:
1
cup
Total calories:
104
Total fat:
7 g
Saturated fat:
2 g
Carbohydrates:
2 g
Protein:
7 g
Fiber:
<1 g
Sodium:
85 mg
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