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Hot Breakfast Couscous

Ready In: 10 minutes
Serves: 1
Low Added SugarVegetarian
Couscous cooks quickly, so it makes a quick and satisfying breakfast.

What you'll need

Measuring cups
Measuring spoons
skillet or saucepan or microwave-safe bowl/cup
Bowl
Plastic wrap
Spoon

Ingredients

Serves 1
3/4 cup Milk low-fat
1/4 cup Couscous
2 tablespoons Raisins or 2 tablespoons Dried Fruit
2 tablespoons Nuts chopped, (optional)
Honey to taste, (optional)

Directions

1.

Use a microwave, skillet, or saucepan to heat the milk for about 2 minutes or until very, very hot. Place couscous and fruit (if using) in bowl or mug. Pour the hot milk over the couscous.

2.

Cover and allow to sit for 5–10 minutes or until milk is absorbed.

Nutrition Facts

Serving Size 1.50 cup

Serving Per Container 1

Amount Per Serving
Calories 294
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Sodium 87 mg4%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Protein 12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: