Couscous cooks quickly, so it makes a quick and satisfying breakfast.
What you'll need
Measuring cups
Measuring spoons
skillet or saucepan or microwave-safe bowl/cup
Bowl
Plastic wrap
Spoon
Ingredients
Serves 1
3/4 cup Milklow-fat
1/4 cup Couscous
2 tablespoons Raisins or 2 tablespoons Dried Fruit
2 tablespoons Nutschopped, (optional)
of Honeyto taste, (optional)
Directions
1.
Use a microwave, skillet, or saucepan to heat the milk for about 2 minutes or until very, very hot. Place couscous and fruit (if using) in bowl or mug. Pour the hot milk over the couscous.
2.
Cover and allow to sit for 5–10 minutes or until milk is absorbed.
Nutrition Facts
Serving Size 1.50 cup
Serving Per Container 1
Amount Per Serving
Calories 294
% Daily Value*
Total Fat 2 g
3%
Saturated Fat 1 g
5%
Sodium 87 mg
4%
Total Carbohydrate 57 g
21%
Dietary Fiber 2 g
7%
Protein 12 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
